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We love getting people hooked on Dancing!
All Rights Reserved. Cardio and strength training for all levels. We Rochester desi girl com to make everyone comfortable by making this your dance home!
Extremely gentle yoga class, mixing breath with yoga postures in a calming candlelit atmosphere. Lesson from pm to pm and dancing til pm. Breath focus, deep seated stretches and gentle music.
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Cardio Intervals — great jump or no jump, pumped up, playful moves to melt fat, short intervals, very fun and doable, light weights and core on the floor! She has over 25 years of experience as a group fitness and pilates instructor.
I teach a different dance each month. Who should us?
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Yoga with weights, cardio bursts, total body workout with energetic music. Donna L. Back to Search. Anthony B.
See you on the Dance Floor! Saginaw, MI. Please bring a mat, water, and maybe a face towel. Tips are welcome for dance instructors and DJs for their time and artistic contributions to this fantastic event.
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